Understanding Internal Family Systems (IFS)

Internal Family Systems (IFS) is a therapeutic model based on the concept that the mind is made up of multiple “parts,” each with its own feelings, beliefs, and roles. These parts often develop protective strategies in response to past experiences, including managers, firefighters, and exiles. The goal of IFS is to help clients access their core Self—a calm, compassionate, and centered internal leader—so that parts can express their needs and release burdens from past wounds.